Live Better Ashtanga Yoga : Exercises and Inspirations for Well-Being
|
User Reviews
Send this to a friend
|
| Live Better Ashtanga Yoga : Exercises and Inspirations for Well-Being |
| |
 |
|
| |
Product Description |
A comprehensive, inspirational, and simple introduction to the most dynamic form of yoga that presents more than 35 postures in four basic sequences. Dozens of photos safely and expertly guide beginners through each Ashtanga position. Useful notes accompanying the images reveal the postures’ benefits, which range from increasing strength and flexibility to releasing stress and clearing the mind. Introductory information covers such important matters as the chakra and vinyasa systems (especially proper breathing) and how to cultivate bodily awareness. From the Sun Salutation to the Tree Pose, each movement helps increase physical, mental, and spiritual well-being.
|
|
Product Details |
- ISBN13: 9781402711534
- Condition: USED - Very Good
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
|
Video Reviews |
No video reviews found for this product.
|
Customer Reviews |
No customer reviews were found for this product. |
Mail this post
Technorati Tags: ashtanga, better, exercises, inspirations, live, wellbeing, yoga
Comments are closed.