Ashtanga Yoga for Beginners

admin — Fri, 19 Feb 2010 13:19:00 +0000

Everyone whoâ��s wanted to try Ashtanga Yoga, the fast-paced â��power yogaâ�� so many celebrities enjoy, will welcome this new beginnerâ��s course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting the workoutâ��s flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!

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Ashtanga Yoga for Beginners