Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

admin — Wed, 17 Feb 2010 07:31:44 +0000

This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.

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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

admin — Sun, 14 Feb 2010 09:44:25 +0000


John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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Technorati Tags: ashtanga, definitive, dynamic, guide, stepbystep, yoga

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Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga