Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with Power Yoga

admin — Sat, 20 Feb 2010 15:42:19 +0000

Ashtanga Yoga for Women presents the exciting and empowering practice of power yoga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, Ashtanga yoga is suitable for everyone, and Ashtanga Yoga for Women presents a variety of popular sequences helpful for addressing everything from stress relief to detoxification. 240 color photos and a full-color, illustrated introduction to Ashtanga are featured.

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Ashtanga Yoga: The Complete Mind and Body Workout

admin — Sun, 14 Feb 2010 04:32:50 +0000

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

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Technorati Tags: ashtanga, body, complete, mind, workout, yoga

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Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with Power Yoga

Ashtanga Yoga: The Complete Mind and Body Workout